Sleeping is a valuable time for the body to recharge, heal, and repair itself. But sleeping in a poor position or on a mattress that does not properly support your body can lead to all kinds of health problems, ranging from pains and aches to circulatory issues. If you wake up feeling tired, maybe it's time to see if your sleeping position is to blame!
The Dangers of Sleeping the Wrong Way
1. Neck and Back Pain
Sleeping in the wrong position, like sleeping on your stomach or with an unsupportive pillow, will misalign your spine, resulting in long-term neck and back pain.
2. Tingling in the Hands and Feet
Lying in such a position which compresses nerves or restricts blood flow, such as resting on your side without proper support for your legs, leads to numbness and tingling sensation in your arms and legs.
3. Respiratory Issues and Snoring
Resting in your back or stomach without proper support results in blocking your passageways to breathe, therefore you snore or even sleep apnea where you temporarily don't breathe for a while as you sleep.
4. Acid Reflux
Sleeping flat on your back without a head pillow, or sleeping on your right side, can push stomach acid up into the esophagus, causing heartburn and pain.
5. Premature Wrinkles
Sleeping on your stomach or sleeping with too firm a pillow can press your face for hours at a time, which can lead to premature wrinkles.
How to Fix It: Change Your Sleeping Position
- Sleeping on Your Back:
Put a pillow underneath your knees to relieve pressure from your lower back. This will keep your spine in its natural position and reduce muscle tension in your lower back that contributes to pain.
- Sleeping on Your Side:
Support your head with an inclining pillow and support the position of your spine with a body pillow. This will reduce pressure on your hips and shoulders where aches and pains often develop.
- Do Not Sleep on Your Stomach:
If needed, place a thin pillow under your head and another one under your hips to avoid bending your neck and spine into uncomfortable positions, causing pain.
The Role of a Mattress in Enhancing the Quality of Sleep
Choosing the right mattress is as important as choosing the correct sleeping position. A good mattress can relieve pressure points and provide proper support to your spine, allowing you to sleep comfortably and wake up fresh and revitalized.
Dunlopillo latex mattresses are particularly designed to bear the natural contours of your body, especially your spine. They relieve pressure uniformly and remove spots of pressure which could cause discomforts and aches when one is sleeping. Dunlopillo latex mattresses are also better when it comes to ventilation, as not only does it regulate the temperature, but also prevents hot flash discomfort at night, hence the deeper sleep.
Regardless of the way you sleep, side, back, or curled up, a Dunlopillo latex mattress will get you into a good sleeping position and ensure minimal chances of waking up with ache in your neck, back, or hips.
By altering your sleeping position and choosing a mattress that is in line with your body's needs, you will be able to wake up feeling refreshed and ready to take on the day. If you are having difficulty sleeping or waking up in agony because of poor sleeping posture, consider turning to a Dunlopillo latex mattress for better sleep and long-term health benefits.
